Healthy Meal suggestions for Dairy Queen

• Blizzard

  Large Banana Split Blizzard [ Carbohydrates (ms): 129,  Sodium (s): 320,  Saturated Fat (ms) : 15,  Calories: 780,  Sugar (ms): 107 ]
  Large Brownie Batter Blizzard [ Carbohydrates (ms): 163,  Sodium (s): 610,  Saturated Fat (ms) : 23,  Calories: 1150,  Sugar (ms): 121 ]
  Large Brownie Cookie Dough Blizzard [ Carbohydrates (ms): 218,  Sodium (s): 790,  Saturated Fat (ms) : 39,  Calories: 1500,  Sugar (ms): 158 ]
  Large Butterfinger? Blizzard [ Carbohydrates (ms): 151,  Sodium (s): 460,  Saturated Fat (ms) : 21,  Calories: 990,  Sugar (ms): 114 ]
  Large Candy Cane Chill Blizzard [ Carbohydrates (ms): 181,  Sodium (s): 270,  Saturated Fat (ms) : 22,  Calories: 1050,  Sugar (ms): 152 ]
  Large Cookie Dough Blizzard [ Carbohydrates (ms): 190,  Sodium (s): 750,  Saturated Fat (ms) : 31,  Calories: 1300,  Sugar (ms): 138 ]
  Large Heath? Blizzard [ Carbohydrates (ms): 173,  Sodium (s): 680,  Saturated Fat (ms) : 36,  Calories: 1260,  Sugar (ms): 153 ]
  Large M&M's? Chocolate Candy Blizzard [ Carbohydrates (ms): 176,  Sodium (s): 380,  Saturated Fat (ms) : 25,  Calories: 1140,  Sugar (ms): 152 ]
  Large Oreo? Cookies Blizzard [ Carbohydrates (ms): 145,  Sodium (s): 730,  Saturated Fat (ms) : 18,  Calories: 980,  Sugar (ms): 109 ]
  Large Peanut Butter Cookie Dough Smash Blizzard [ Carbohydrates (ms): 196,  Sodium (s): 890,  Saturated Fat (ms) : 33,  Calories: 1510,  Sugar (ms): 142 ]
  Large Pumpkin Pie Blizzard [ Carbohydrates (ms): 145,  Sodium (s): 580,  Saturated Fat (ms) : 20,  Calories: 950,  Sugar (ms): 111 ]
  Large Reese's? Peanut Butter Cups? Blizzard [ Carbohydrates (ms): 141,  Sodium (s): 560,  Saturated Fat (ms) : 23,  Calories: 1040,  Sugar (ms): 120 ]
  Large Salted Caramel Truffle Blizzard [ Carbohydrates (ms): 188,  Sodium (s): 720,  Saturated Fat (ms) : 41,  Calories: 1410,  Sugar (ms): 153 ]
  Large Snickers? Blizzard [ Carbohydrates (ms): 168,  Sodium (s): 530,  Saturated Fat (ms) : 22,  Calories: 1140,  Sugar (ms): 141 ]
  Large Strawberry CheeseQuake? Blizzard [ Carbohydrates (ms): 124,  Sodium (s): 510,  Saturated Fat (ms) : 24,  Calories: 930,  Sugar (ms): 97 ]
  Large Turtle Pecan Cluster Blizzard [ Carbohydrates (ms): 164,  Sodium (s): 600,  Saturated Fat (ms) : 42,  Calories: 1470,  Sugar (ms): 120 ]
  Medium Banana Split Blizzard [ Carbohydrates (ms): 93,  Sodium (s): 230,  Saturated Fat (ms) : 11,  Calories: 570,  Sugar (ms): 77 ]
  Medium Brownie Batter Blizzard [ Carbohydrates (ms): 126,  Sodium (s): 460,  Saturated Fat (ms) : 18,  Calories: 880,  Sugar (ms): 93 ]
  Medium Brownie Cookie Dough Blizzard [ Carbohydrates (ms): 166,  Sodium (s): 600,  Saturated Fat (ms) : 29,  Calories: 1140,  Sugar (ms): 121 ]
  Medium Butterfinger? Blizzard [ Carbohydrates (ms): 114,  Sodium (s): 350,  Saturated Fat (ms) : 16,  Calories: 740,  Sugar (ms): 86 ]
  Medium Candy Cane Chill Blizzard [ Carbohydrates (ms): 135,  Sodium (s): 200,  Saturated Fat (ms) : 16,  Calories: 780,  Sugar (ms): 114 ]
  Medium Cookie Dough Blizzard [ Carbohydrates (ms): 148,  Sodium (s): 580,  Saturated Fat (ms) : 24,  Calories: 1020,  Sugar (ms): 108 ]
  Medium Heath? Blizzard [ Carbohydrates (ms): 126,  Sodium (s): 490,  Saturated Fat (ms) : 26,  Calories: 920,  Sugar (ms): 111 ]
  Medium Oreo? Cookies Blizzard [ Carbohydrates (ms): 100,  Sodium (s): 530,  Saturated Fat (ms) : 12,  Calories: 680,  Sugar (ms): 74 ]
  Medium Peanut Butter Cookie Dough Smash Blizzard [ Carbohydrates (ms): 149,  Sodium (s): 660,  Saturated Fat (ms) : 25,  Calories: 1130,  Sugar (ms): 109 ]
  Medium Pumpkin Pie Blizzard [ Carbohydrates (ms): 110,  Sodium (s): 450,  Saturated Fat (ms) : 16,  Calories: 720,  Sugar (ms): 85 ]
  Medium Reese's? Peanut Butter Cups? Blizzard [ Carbohydrates (ms): 101,  Sodium (s): 400,  Saturated Fat (ms) : 16,  Calories: 740,  Sugar (ms): 86 ]
  Medium Salted Caramel Truffle Blizzard [ Carbohydrates (ms): 141,  Sodium (s): 530,  Saturated Fat (ms) : 31,  Calories: 1050,  Sugar (ms): 115 ]
  Medium Snickers? Blizzard [ Carbohydrates (ms): 123,  Sodium (s): 400,  Saturated Fat (ms) : 17,  Calories: 850,  Sugar (ms): 103 ]
  Medium Strawberry CheeseQuake? Blizzard [ Carbohydrates (ms): 92,  Sodium (s): 380,  Saturated Fat (ms) : 18,  Calories: 690,  Sugar (ms): 72 ]
  Medium Turtle Pecan Cluster Blizzard [ Carbohydrates (ms): 129,  Sodium (s): 450,  Saturated Fat (ms) : 29,  Calories: 1070,  Sugar (ms): 91 ]
  Mini Banana Split Blizzard [ Carbohydrates (ms): 49,  Sodium (s): 115,  Saturated Fat (ms) : 5,  Calories: 290,  Sugar (ms): 41 ]
  Mini Brownie Batter Blizzard [ Carbohydrates (ms): 54,  Sodium (s): 190,  Saturated Fat (ms) : 8,  Calories: 370,  Sugar (ms): 41 ]
  Mini Brownie Cookie Dough Blizzard [ Carbohydrates (ms): 64,  Sodium (s): 220,  Saturated Fat (ms) : 11,  Calories: 440,  Sugar (ms): 48 ]
  Mini Butterfinger? Blizzard [ Carbohydrates (ms): 52,  Sodium (s): 160,  Saturated Fat (ms) : 7,  Calories: 340,  Sugar (ms): 41 ]
  Mini Candy Cane Chill Blizzard [ Carbohydrates (ms): 61,  Sodium (s): 110,  Saturated Fat (ms) : 8,  Calories: 370,  Sugar (ms): 51 ]
  Mini Cookie Dough Blizzard [ Carbohydrates (ms): 62,  Sodium (s): 230,  Saturated Fat (ms) : 9,  Calories: 420,  Sugar (ms): 45 ]
  Mini Heath? Blizzard [ Carbohydrates (ms): 51,  Sodium (s): 180,  Saturated Fat (ms) : 9,  Calories: 360,  Sugar (ms): 43 ]
  Mini M&M's? Chocolate Candy Blizzard [ Carbohydrates (ms): 57,  Sodium (s): 135,  Saturated Fat (ms) : 8,  Calories: 370,  Sugar (ms): 48 ]
  Mini Oreo? Cookies Blizzard [ Carbohydrates (ms): 52,  Sodium (s): 240,  Saturated Fat (ms) : 7,  Calories: 350,  Sugar (ms): 40 ]
  Mini Peanut Butter Cookie Dough Smash Blizzard [ Carbohydrates (ms): 60,  Sodium (s): 230,  Saturated Fat (ms) : 10,  Calories: 440,  Sugar (ms): 45 ]
  Mini Pumpkin Pie Blizzard [ Carbohydrates (ms): 52,  Sodium (s): 200,  Saturated Fat (ms) : 9,  Calories: 360,  Sugar (ms): 41 ]
  Mini Reese's? Peanut Butter Cups? Blizzard [ Carbohydrates (ms): 50,  Sodium (s): 180,  Saturated Fat (ms) : 8,  Calories: 360,  Sugar (ms): 43 ]
  Mini Salted Caramel Truffle Blizzard [ Carbohydrates (ms): 61,  Sodium (s): 220,  Saturated Fat (ms) : 12,  Calories: 450,  Sugar (ms): 50 ]
  Mini Snickers? Blizzard [ Carbohydrates (ms): 55,  Sodium (s): 170,  Saturated Fat (ms) : 7,  Calories: 370,  Sugar (ms): 47 ]
  Mini Strawberry CheeseQuake? Blizzard [ Carbohydrates (ms): 48,  Sodium (s): 160,  Saturated Fat (ms) : 8,  Calories: 330,  Sugar (ms): 39 ]
  Mini Turtle Pecan Cluster Blizzard [ Carbohydrates (ms): 56,  Sodium (s): 180,  Saturated Fat (ms) : 12,  Calories: 430,  Sugar (ms): 42 ]
  Small Banana Split Blizzard [ Carbohydrates (ms): 71,  Sodium (s): 190,  Saturated Fat (ms) : 9,  Calories: 440,  Sugar (ms): 58 ]
  Small Brownie Batter Blizzard [ Carbohydrates (ms): 94,  Sodium (s): 340,  Saturated Fat (ms) : 14,  Calories: 660,  Sugar (ms): 71 ]
  Small Brownie Cookie Dough Blizzard [ Carbohydrates (ms): 115,  Sodium (s): 410,  Saturated Fat (ms) : 20,  Calories: 790,  Sugar (ms): 84 ]
  Small Butterfinger? Blizzard [ Carbohydrates (ms): 71,  Sodium (s): 220,  Saturated Fat (ms) : 10,  Calories: 470,  Sugar (ms): 56 ]
  Small Candy Cane Chill Blizzard [ Carbohydrates (ms): 109,  Sodium (s): 170,  Saturated Fat (ms) : 13,  Calories: 630,  Sugar (ms): 92 ]
  Small Cookie Dough Blizzard [ Carbohydrates (ms): 104,  Sodium (s): 400,  Saturated Fat (ms) : 16,  Calories: 710,  Sugar (ms): 75 ]
  Small Heath? Blizzard [ Carbohydrates (ms): 83,  Sodium (s): 310,  Saturated Fat (ms) : 16,  Calories: 600,  Sugar (ms): 73 ]
  Small M&M's? Chocolate Candy Blizzard [ Carbohydrates (ms): 101,  Sodium (s): 230,  Saturated Fat (ms) : 14,  Calories: 660,  Sugar (ms): 87 ]
  Small Oreo? Cookies Blizzard [ Carbohydrates (ms): 81,  Sodium (s): 410,  Saturated Fat (ms) : 10,  Calories: 550,  Sugar (ms): 61 ]
  Small Peanut Butter Cookie Dough Smash Blizzard [ Carbohydrates (ms): 109,  Sodium (s): 450,  Saturated Fat (ms) : 18,  Calories: 810,  Sugar (ms): 81 ]
  Small Pumpkin Pie Blizzard [ Carbohydrates (ms): 86,  Sodium (s): 340,  Saturated Fat (ms) : 13,  Calories: 570,  Sugar (ms): 67 ]
  Small Reese's? Peanut Butter Cups? Blizzard [ Carbohydrates (ms): 74,  Sodium (s): 270,  Saturated Fat (ms) : 11,  Calories: 530,  Sugar (ms): 62 ]
  Small Salted Caramel Truffle Blizzard [ Carbohydrates (ms): 104,  Sodium (s): 390,  Saturated Fat (ms) : 22,  Calories: 780,  Sugar (ms): 85 ]
  Small Snickers? Blizzard [ Carbohydrates (ms): 99,  Sodium (s): 310,  Saturated Fat (ms) : 13,  Calories: 670,  Sugar (ms): 83 ]
  Small Strawberry CheeseQuake? Blizzard [ Carbohydrates (ms): 69,  Sodium (s): 280,  Saturated Fat (ms) : 13,  Calories: 510,  Sugar (ms): 54 ]
  Small Turtle Pecan Cluster Blizzard [ Carbohydrates (ms): 88,  Sodium (s): 300,  Saturated Fat (ms) : 18,  Calories: 700,  Sugar (ms): 66 ]

• Burger

  1/2 lb. FlameThrower? GrillBurger [ Carbohydrates (ms): 40,  Sodium (s): 1610,  Saturated Fat (ms) : 26,  Calories: 1000,  Sugar (ms): 9 ]
  1/2 lb. GrillBurger with Cheese [ Carbohydrates (ms): 44,  Sodium (s): 1280,  Saturated Fat (ms) : 20,  Calories: 800,  Sugar (ms): 13 ]
  1/4 lb. Bacon Cheese GrillBurger [ Carbohydrates (ms): 44,  Sodium (s): 1250,  Saturated Fat (ms) : 13,  Calories: 630,  Sugar (ms): 13 ]
  1/4 lb. GrillBurger with Cheese [ Carbohydrates (ms): 44,  Sodium (s): 1020,  Saturated Fat (ms) : 11,  Calories: 540,  Sugar (ms): 13 ]
  1/4 lb. Mushroom Swiss GrillBurger [ Carbohydrates (ms): 39,  Sodium (s): 820,  Saturated Fat (ms) : 11,  Calories: 570,  Sugar (ms): 8 ]
  Original Cheeseburger [ Carbohydrates (ms): 34,  Sodium (s): 930,  Saturated Fat (ms) : 9,  Calories: 400,  Sugar (ms): 8 ]
  Original Double Cheeseburger [ Carbohydrates (ms): 34,  Sodium (s): 1240,  Saturated Fat (ms) : 18,  Calories: 630,  Sugar (ms): 9 ]

• Breakfast

  Bacon (2 pieces) [ Carbohydrates (ms): 0,  Sodium (s): 190,  Saturated Fat (ms) : 1.5,  Calories: 50,  Sugar (ms): 0 ]
  Bacon Biscuit Sandwich [ Carbohydrates (ms): 26,  Sodium (s): 960,  Saturated Fat (ms) : 9,  Calories: 380,  Sugar (ms): 1 ]
  Bacon Country Platter [ Carbohydrates (ms): 55,  Sodium (s): 2790,  Saturated Fat (ms) : 24,  Calories: 1150,  Sugar (ms): 2 ]
  Bacon Pancake Platter [ Carbohydrates (ms): 60,  Sodium (s): 1970,  Saturated Fat (ms) : 14,  Calories: 730,  Sugar (ms): 11 ]
  Bacon Ultimate Hashbrown Platter [ Carbohydrates (ms): 43,  Sodium (s): 2660,  Saturated Fat (ms) : 25,  Calories: 1030,  Sugar (ms): 3 ]
  Biscuits & Gravy [ Carbohydrates (ms): 64,  Sodium (s): 2200,  Saturated Fat (ms) : 17,  Calories: 730,  Sugar (ms): 4 ]
  Chicken Biscuit Sandwich [ Carbohydrates (ms): 39,  Sodium (s): 1190,  Saturated Fat (ms) : 6,  Calories: 430,  Sugar (ms): 1 ]
  Cinnamon Roll [ Carbohydrates (ms): 53,  Sodium (s): 520,  Saturated Fat (ms) : 10,  Calories: 430,  Sugar (ms): 25 ]
  Ham [ Carbohydrates (ms): 1,  Sodium (s): 380,  Saturated Fat (ms) : 0,  Calories: 30,  Sugar (ms): 0 ]
  Ham Biscuit Sandwich [ Carbohydrates (ms): 26,  Sodium (s): 1160,  Saturated Fat (ms) : 8,  Calories: 360,  Sugar (ms): 2 ]
  Ham Country Platter [ Carbohydrates (ms): 60,  Sodium (s): 2350,  Saturated Fat (ms) : 13,  Calories: 850,  Sugar (ms): 2 ]
  Ham Pancake Platter [ Carbohydrates (ms): 61,  Sodium (s): 1410,  Saturated Fat (ms) : 3,  Calories: 390,  Sugar (ms): 11 ]
  Ham Ultimate Hashbrown Platter [ Carbohydrates (ms): 44,  Sodium (s): 2140,  Saturated Fat (ms) : 14,  Calories: 700,  Sugar (ms): 3 ]
  Hashbrowns [ Carbohydrates (ms): 18,  Sodium (s): 210,  Saturated Fat (ms) : 3,  Calories: 190,  Sugar (ms): 0 ]
  Regular Country Platter [ Carbohydrates (ms): 55,  Sodium (s): 1510,  Saturated Fat (ms) : 12,  Calories: 760,  Sugar (ms): 2 ]
  Regular Pancake Platter [ Carbohydrates (ms): 46,  Sodium (s): 530,  Saturated Fat (ms) : 1.5,  Calories: 260,  Sugar (ms): 8 ]
  Regular Ultimate Hashbrown Platter [ Carbohydrates (ms): 42,  Sodium (s): 1380,  Saturated Fat (ms) : 13,  Calories: 640,  Sugar (ms): 2 ]
  Sausage [ Carbohydrates (ms): 0,  Sodium (s): 210,  Saturated Fat (ms) : 2.5,  Calories: 90,  Sugar (ms): 0 ]
  Sausage Biscuit Sandwich [ Carbohydrates (ms): 25,  Sodium (s): 930,  Saturated Fat (ms) : 10,  Calories: 440,  Sugar (ms): 1 ]
  Sausage Biscuit Twin Pack [ Carbohydrates (ms): 48,  Sodium (s): 1410,  Saturated Fat (ms) : 15,  Calories: 600,  Sugar (ms): 2 ]
  Sausage Country Platter [ Carbohydrates (ms): 58,  Sodium (s): 2230,  Saturated Fat (ms) : 19,  Calories: 1060,  Sugar (ms): 2 ]
  Sausage Pancake Platter [ Carbohydrates (ms): 60,  Sodium (s): 1110,  Saturated Fat (ms) : 7,  Calories: 510,  Sugar (ms): 11 ]
  Sausage Ultimate Hashbrown Platter [ Carbohydrates (ms): 42,  Sodium (s): 1800,  Saturated Fat (ms) : 17,  Calories: 810,  Sugar (ms): 2 ]
  Ultimate Breakfast Burrito - Bacon [ Carbohydrates (ms): 57,  Sodium (s): 1210,  Saturated Fat (ms) : 11,  Calories: 620,  Sugar (ms): 2 ]
  Ultimate Breakfast Burrito - Ham [ Carbohydrates (ms): 58,  Sodium (s): 1290,  Saturated Fat (ms) : 9,  Calories: 560,  Sugar (ms): 2 ]
  Ultimate Breakfast Burrito - Sausage [ Carbohydrates (ms): 57,  Sodium (s): 1120,  Saturated Fat (ms) : 11,  Calories: 620,  Sugar (ms): 2 ]

• Hot Dogs

  Bacon Cheese Dog [ Carbohydrates (ms): 26,  Sodium (s): 1140,  Saturated Fat (ms) : 11,  Calories: 420,  Sugar (ms): 3 ]
  Cheese Dog [ Carbohydrates (ms): 26,  Sodium (s): 1000,  Saturated Fat (ms) : 11,  Calories: 390,  Sugar (ms): 3 ]
  Chili Dog [ Carbohydrates (ms): 24,  Sodium (s): 1050,  Saturated Fat (ms) : 8,  Calories: 330,  Sugar (ms): 5 ]
  Hot Dog [ Carbohydrates (ms): 22,  Sodium (s): 900,  Saturated Fat (ms) : 7,  Calories: 290,  Sugar (ms): 4 ]
  Relish Dog [ Carbohydrates (ms): 30,  Sodium (s): 1000,  Saturated Fat (ms) : 8,  Calories: 350,  Sugar (ms): 6 ]

• Strips

  3 chicken strips Chicken Strips [ Carbohydrates (ms): 22,  Sodium (s): 960,  Saturated Fat (ms) : 3,  Calories: 350,  Sugar (ms): 0 ]

• Sandwich

  Chicken Bacon Ranch Sandwich [ Carbohydrates (ms): 45,  Sodium (s): 1190,  Saturated Fat (ms) : 8,  Calories: 500,  Sugar (ms): 3 ]
  Chicken Mozzarella Sandwich [ Carbohydrates (ms): 68,  Sodium (s): 1530,  Saturated Fat (ms) : 8,  Calories: 640,  Sugar (ms): 3 ]

• Salad

  Crispy Chicken BLT Salad [ Carbohydrates (ms): 25,  Sodium (s): 1470,  Saturated Fat (ms) : 10,  Calories: 520,  Sugar (ms): 6 ]
  Crispy Chicken Garden Greens Salad [ Carbohydrates (ms): 24,  Sodium (s): 670,  Saturated Fat (ms) : 2,  Calories: 280,  Sugar (ms): 6 ]

• Sandwich

  Crispy Chicken Sandwich [ Carbohydrates (ms): 59,  Sodium (s): 1250,  Saturated Fat (ms) : 5,  Calories: 600,  Sugar (ms): 8 ]

• wraps

  Crispy Chicken Wrap [ Carbohydrates (ms): 30,  Sodium (s): 820,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 1 ]

• Salad

  Grilled Chicken BLT Salad [ Carbohydrates (ms): 11,  Sodium (s): 1540,  Saturated Fat (ms) : 9,  Calories: 380,  Sugar (ms): 6 ]
  Grilled Chicken Garden Greens Salad [ Carbohydrates (ms): 10,  Sodium (s): 730,  Saturated Fat (ms) : 0.5,  Calories: 150,  Sugar (ms): 6 ]

• Sandwich

  Grilled Chicken Sandwich [ Carbohydrates (ms): 32,  Sodium (s): 1040,  Saturated Fat (ms) : 3,  Calories: 360,  Sugar (ms): 5 ]

• wraps

  Grilled Chicken Wrap [ Carbohydrates (ms): 22,  Sodium (s): 800,  Saturated Fat (ms) : 4,  Calories: 280,  Sugar (ms): 1 ]

• Salad

  Side Salad [ Carbohydrates (ms): 5,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 20,  Sugar (ms): 3 ]

• Sandwich

  Turkey BLT Sandwich [ Carbohydrates (ms): 45,  Sodium (s): 1420,  Saturated Fat (ms) : 8,  Calories: 550,  Sugar (ms): 3 ]